The oleic acid present in olives causes changes in the levels of the cell membrane resulting in lower blood pressure.
Mangoes taste so delicious that people often forget how healthy they really are. Mangoes are high in Vitamin A, Vitamin C, Vitamin B1, and B2, niacin, potassium, iron, and fiber. They are good for the kidneys, digestive system of the body and the skin.
Acid reflux occurs when digestive fluid backs up past the lower esophageal sphincter into your esophagus. When this occurs, in your chest or belly, you feel a burning pain. The tartaric acid, malic acid, and a trace of citric acid found in mangoes help to neutralize acid. The juice of the mango also coats the lining of the esophagus, relieving any pain caused by the acid moving upwards.
Mangoes are rich in phenols, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and enzymes which have cancer preventing capacities. Mangoes are also high in a soluble fiber which has been linked to a lower risk of cancers of the gastrointestinal tract. Mangoes also provide vitamin C which helps protect cells from free radical damage and reduces the risk of cancer.
Mangoes have high levels of soluble fiber, Pectin and Vitamin C, all of which help to lower serum cholesterol levels, especially LDL cholesterol (the bad cholesterol). Research suggests that compounds in mangoes could ease the effects of high cholesterol.
Low Sex Drive
Mangoes are rich in vitamin E which has been shown to help to regulate sex hormones and boosts sex drive.
If you suffer from skin problems, you may want to think about adding mangoes to your diet. Applying mangoes directly to the skin will help to get rid of clogged pores, however eating mangoes regularly helps to reduce dry skin and flakiness, leaving the skin soft and shining from the inside out.
Although we generally think of olives as a zesty vegetable, they are technically classified as a fruit. Olives are nothing short of astounding. Few high-fat foods offer such a diverse range of valuable antioxidant and anti-inflammatory nutrients. Olives provide almost three-quarters of their fat as oleic acid, a healthy monounsaturated fatty acid, and offer us dozens of protective health benefits.
Hydroxytyrosol is a phytonutrient in olive oil has been found to have the potential to help us prevent bone loss. Several studies have found increased depositing of calcium in bone and decreased loss of total bone mass following consumption of this olive phytonutrient.
Olives are a great source of vitamin E and monounsaturated fat, which have the ability to neutralize free radicals in the body. If our cells get overwhelmed by oxidative stress cause by free radicals and chronic excessive inflammation, our risk of cell cancer is increased. Olives will help us avoid this dangerous combination of chronic oxidative stress and chronic inflammation by supplying us with rich supplies of antioxidant and anti-inflammatory nutrients.
Studies have shown that olive oil exerts a protective effect against certain malignant tumors in the breast, prostate, and digestive tract. Studies have also shown that consuming olives or olive oil leads to a lower risk of colon cancer. Olive oil rich diets have been shown to reduce the number of cancerous lesions, result in less aggressive tumors and a better prognosis.
Oleuropein is found exclusively in olives and has been shown to decrease oxidation of LDL cholesterol. In addition, the high monounsaturated olive fat content was associated with lower risk of cardiovascular disease and lower blood pressure.
The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in Olive oil also contains a chemical called oleocanthal, which acts as a painkiller and inhibits inflammation by the same means that drugs like Ibuprofen do.
Papayas are rich in antioxidants, phytonutrients, vitamins, minerals, and special digestive enzymes that have a remarkable effect on proper digestion and overall health.
Cancer is one of the world’s leading killers. Papaya can be very beneficial for reducing your risk of developing certain types of cancers. Studies suggest that proteolytic enzymes in papaya can digest and protect the fibrin protein layer of cancer cells that normally surround and kill them. to the body’s immune response. The papaya also contains isothiocyanates which may help prevent cancer by eliminating potential carcinogens from our bodies and enhancing the action of tumor suppressing proteins and lycopene, which research has shown to have anticancer properties.
Undigested proteins can lead to many health issues, such as gastrointestinal problems and an overgrowth of flatulence causing bacteria in the colon. Papaya enzymes can facilitate digestion by breaking down proteins into their own amino acids.
Papayas are a great source of antioxidant vitamin C, vitamin E and carotenoids, antioxidants that can help protect your skin from free radicals. wrinkles and signs of aging.