4 vegetables you must keep eating

1-Asparagus


Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, and chromium.
Cancer
Asparagus is packed with antioxidants and can neutralize cell-damaging free radicals. Asparagus is the best food source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. In addition, Asparin A, a compound in asparagus, has been found to halt the growth liver cancer cells and can even cause death in those cells.

2-Artichoke


Artichokes have one of the highest levels of antioxidants. Some of the powerful antioxidants in artichokes are quercetin, rutin, anthocyanins, cynarin, luteolin, and silymarin.
High Blood Glucose Levels
An artichoke has a glycemic index ranking of 15, which places it among the very lowest foods or beverages on the glycemic index. Scientific evidence suggests that artichoke can help balance the levels of blood glucose and help with diabetes.
Liver Ailments
Few vegetables are as effective to support an ailing liver as the artichoke. Studies have found that even liver tissue can be regenerated.Experts believe that artichokes help stimulate production of bile in the liver as well as promote the movement of bile through the system. These two functions are vital to the liver’s wellbeing. One of the bile’s roles is to eliminate toxins through the intestine. If bile is not transported adequately, the liver has an increased risk of being damaged. It was proposed that 30 minutes after eating artichoke from the globe, bile flow increases by more than 100%. Artichokes have long been used as a remedy for liver problems in folk and alternative medicine and are now proven correct by scientific studies.

3-Beets


Beets are one of those foods that are often ignored, but adding beets to your diet will improve your well-being and immunity considerably. The roots and leaves of the beet have long been used in folk medicine to treat a wide variety of ailments.
Anemia
Anemia is a condition in which too few red blood cells are in circulation. The most common cause of anemia is iron deficiency.Beets are good source of iron which regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The quality of copper in beets helps make the iron more open to the body.
Arteriosclerosis
The juice of this wonderful root is a powerful solvent for inorganic calcium deposits that cause the arteries to harden and therefore it is very useful in fighting arteriosclerosis. This helps to maintain a very healthy state of the blood vessels and the arterial system.
Depression
Depression, mental fatigue, and insomnia have been linked with lower levels of folate. One cup of beets supplies you with 30% of your daily needs. In addition, beets contain trimethylglycine, the same substance that is used in certain treatments of depression. It also contains tryptophan, which relaxes the mind and creates a sense of well-being.
Poor Circulation
Beet juice is best known as a blood purifier and blood builder that helps in red blood cell formation.Beet juice can help in the construction of red blood cells which help to carry oxygen around the body. Beets contain nitrate which causes dilation of the blood cells allowing more blood to get around the veins thereby reducing high blood pressure. This then improves circulation.

4-Broccoli


Some people love broccoli and others hate it, but there’s no denying that broccoli is a nutritional powerful. Broccoli is an excellent source of vitamins C, K, and A, as well as folate and dietary fiber, and a very good source of manganese, potassium, magnesium, and phosphorus, and vitamins B2 and B6. In addition to providing these valuable nutrients, broccoli offers an abundance of powerful phytochemicals that may help protect the body against many ailments including cancers.
Blood Pressure
Research indicates that glucoraphanin, a compound found in broccoli, may reduce the risk of high blood pressure. Broccoli also contains potassium, magnesium, and calcium which also help regulate blood pressure.
Cancer
Diets high in broccoli have been linked with a lower risk of certain types of cancer. Broccoli contains certain chemicals that work through numerous mechanisms to inhibit tumor cell adhesion, spread, and invasion. These substances act as antioxidants, boost detoxifying enzymes in the body, and may even produce beneficial changes in gene expression. Studies suggest that a broccoli compound known as sulforaphane induces cancer cells to commit a sort of cellular suicide.
Liver Detoxifier
The liver is one of the body’s most significant organs.It is responsible for regulating blood sugar, absorbing nutrients, and eliminating harmful substances from the body. Broccoli is a very powerful detoxifier of the liver. Broccoli increases the amount of glucosinolate which help the liver to produce the enzymes it needs for its detoxification processes. Broccoli also contains chemicals that neutralize certain toxins.

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