Grapefruit , lemon and kiwi benefits for health


Grapefruits are a great source of vitamin C which has been shown to relieve the severity of cold symptoms and to protect our bodies against oxidative stress. But there’s a lot more to grapefruits than vitamin C.

Warning: If you are taking any kind of prescription medication, please check with your doctor before adding grapefruit to your diet. There have been known interactions between grapefruit and prescription medications.

Pink and red grapefruits are excellent sources of lycopene. Lycopene has a high capacity to help fight oxygen free radicals and is a powerful agent against tumors and cancers. Grapefruit also contains liminoids and naringenin. Liminoids may help prevent cancerous cells from proliferating and also inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. Naringenin is an antioxidant compound which has been shown to repair damaged DNA in prostate cancer cells.

Grapefruits can help reduce cholesterol levels. Grapefruits are high in antioxidants and contain pectin, a soluble fiber that has been shown to slow down the progression of atherosclerosis. Studies have shown that grapefruits can reduce blood levels of LDL cholesterol and triglycerides. Red and blond grapefruits can have a positive effect on cholesterol levels, but red grapefruit is more successful, especially in reducing triglycerides .

Weight Loss
Research suggests that the chemical properties of grapefruit reduce insulin levels and encourage weight loss. Grapefruits have high amounts of fat burning enzymes, high water content, fiber and low glycemic load. A combination of these characteristics makes grapefruit a perfect food for losing weight.


The kiwi offers an array of health-promoting nutrients. Kiwis are rich in vitamin C, and also contain vitamin E, folate, potassium, fiber, carotenoids, polyphenols, chlorophyll, glutathione, and pectin.

Heart Disease
Kiwi can be considered a superfood for your heart. Kiwis has been recommended by the Cleveland Clinic as one of the most strong heart foods. Kiwis help lower triglyceride levels and minimize platelet hyperactivity, which leads to the formation and stabilization of atherosclerotic vascular plaques and reduces blood inclination. to form clots. Combined with polyphenols and magnesium, potassium, B vitamins, and copper, the vitamins C and E in kiwi all help to protect the cardiovascular system.



Lemons pack a strong phytochemical punch; they are one of those super foods with a myriad health benefits. Lemons have been used by cultures around the world since ancient times to improve and maintain health. Lemon juice contains bioflavonoids, which are antioxidant chemicals believed to be responsible for the beneficial health effects of lemon.

Lemon decreases redness and irritation from acne and restores skin to health. Lemons are rich in vitamin C which has anti-inflammatory properties and alpha-hydroxy acid which works as a skin exfoliator.

Canker Sores
Lemons have antibacterial and antiviral properties which can accelerate the healing process of canker sores. Mix the juice of freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with this solution several times a day.

Chewing on fresh lemons or rinsing with lemon juice can help freshen breath after consuming certain foods, spices, alcohol, or cigarettes.
Kidney Stones
You’re not going to forget the sudden, intense pain if you’ve ever passed a kidney stone. If urine in the kidney is over-saturated with stone-forming salts, kidney stones form. Lemon juice increases the amount of citrate in the urine which helps to inhibit kidney stones. If you are prone to kidney stones, you may want to consider drinking low sugar or sugar free lemonade on a regular basis. Scientific evidence suggests that drinking 1 to 2 liters of lemon juice as lemonade per day can help you lower the risk of developing kidney stones.

Meniere’s disease
Meniere’s disease is an idiopathic disease involving the inner ear that is characterized by vertigo, hearing loss and pain, nausea and tinnitus. Meniere’s disease does not have a cure; however lemons may bring some relief to those who suffer from this disease. Research has shown that Meniere’s disease patients treated with lemon bioflavonoid complex saw improvements in their vertigo and hearing symptoms.

Although the exact physiologic mechanism by which this effect is produced is unknown, it is hypothesized that the bioflavonoids in lemon may act as a blocking agent on histidine decarboxylase.

Sore Throat
Lemon and honey mixture makes an excellent sore throat relieving alternative. Lemons help reduce inflammation, cool down irritated sore throat and thin mucous congestion.

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