Start Eating Blueberries and Coconut a Day, See What Happens to Your Body

1-Blueberries

Blueberries have all fresh fruit’s highest antioxidant efficiency. They are rich in antioxidants like anthocyanin, vitamin C, B complex, vitamin E, vitamin A, as well as copper, selenium, zinc, and iron.

Cancer

Blueberries contain phenolic compounds which, in harmony with anthocyanin and other antioxidants cando wonders to prevent or treat cancers. Studies published in the Journal of Agricultural and Food Chemistry showed that the phenolic compounds in blueberries can inhibit colon cancer cell proliferation.Another study at the Beckman Research Institute showed that blueberries have the potential to inhibit the growth of Triple Negative Breast Cancer, a particularly aggressive form of breast tumor.

Heart Disease

Blueberries have a high anthocyanin content. Anthocyanin has been shown to dilate arteries, counter the buildup of plaque, and provide other cardiovascular benefits. Blueberries are also high in fiber and antioxidants, reducing the likelihood of heart attacks as well. A study published in the January 2013 issue of the Journal of the American Heart Association by Harvard School of Public Health found eating three or more portions of Blueberries per week can reduce the risk of a woman having a heart attack by up to 33%.

Memory Problems

When it comes to brain health, there really is nothing quite like blueberries, some have even called them“brain berries”. Blueberries contain anthocyanin, selenium, vitamins A, B-complex, C, and E, zinc,sodium, potassium, copper, magnesium, phosphorus, and manganese. These power-packed berries can help prevent degeneration and death of neurons, brain-cells and restore health of the central nervous system. Blueberries help protect the brain from oxidative stress and may reduce the effects of age-related memory impairments like dementia and even Alzheimer’s. It has even been shown that blueberries boost cognitive ability.

Pain and Inflammation

Blueberries are excellent anti-inflammatories and pain relievers. Blueberries increase the amounts of compounds known as heat-shock proteins that help reduce inflammation and pain. Blueberries also containsalicylic acid which is the natural version of aspirin and is known to thin the blood and reduce pain.

Urinary Tract Infections

Everybody knows that cranberries help fight urinary tract infections, but for those of us who do notappreciate their tartness, blueberries are an excellent choice. Blueberries have been shown to be quitebeneficial to urinary tract health. Bacteria like b-coli are responsible for urinary tract infections.Blueberries have a compound which inhibits the growth of these bacteria. Blueberries also have someantibiotic properties which add to this effect.
Vision Problems
Blueberries have the potential to slow down visual loss and prevent or delay age related ocular problems like macular degeneration and cataract due to their high levels of antioxidants including Carotenoids(lutein, zeaxanthin), Flavonoids (resveritrol, quercetin), vitamin C, vitamin E and vitamin A, selenium,zinc and phosphorus, which are very beneficial to ocular health.
Weight Loss
Blueberries contain catechin, which is a natural phenol and antioxidant known to activate fat-burning in abdominal fat cells. Research have shown that eating blueberries increases the reduction of abdominal fat and overall weight loss on a regular basis.

2-Coconut

Studies suggest that coconut contains properties that can be helpful in a wide range of ailments from heart disease to Alzheimer’s. Unfortunately, the coconut is one of those foods whose health benefits are often hotly argued over. Although some argue that the high levels of saturated fats in coconut make it a less than ideal food, there is a lot of evidence supporting the many health benefits of this mighty fruit. Extra virgin coconut oil is composed predominately of medium-chain triglycerides (MCTs) which are distinctly different from the long-chain fatty acids more commonly found in unhealthy high-fat diets. It is these MCTs that give coconut many of its healing properties.Heart Diseases:Many people can’t imagine how a food high in saturated fat like coconut can be beneficial for the heart.Extra virgin coconut oil is beneficial for the heart because it contains about 50% lauric acid, which help sin preventing various heart problems including high cholesterol levels and high blood pressure. In addition, the saturated fats present in coconut oil are Medium Chain Triglycerides (MCT’s) which do not lead to increase in LDL levels. The coconut actually protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
IBS
Extra virgin coconut oil has been shown to help improve the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties which can help control the bacteria, fungi and parasites that cause indigestion.
Weight Loss
Extra virgin coconut oil can be a helpful tool in your weight loss efforts. It contains short and medium-chain fatty acids that help with weight loss. Coconut is easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. It also helps to increase body metabolism and energy because it is more likely to be burned as fuel than stored body fat.
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