Bananas are high in iron which is essential for the production of hemoglobin, myoglobin, and enzymes essential in the production of red blood cells. They are therefore an excellent food for anemic persons.
Anemia is a condition in which too few red blood cells are in circulation. Iron deficiency is the most frequent cause of anemia. Beets are good source of iron which regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets helps make the iron more available to the body.
Mangoes taste so delicious that people often forget how healthy they really are. Mangoes are high in Vitamin A, Vitamin C, Vitamin B1, and B2, niacin, potassium, iron, and fiber. They are good for the kidneys, digestive system of the body and the skin.
Lemon decreases redness and irritation from acne and restores skin to health. Lemons are rich in vitamin C which has anti-inflammatory properties and alpha-hydroxy acid which works as a skin exfoliator.
The juice of this wonderful root is a powerful solvent for inorganic calcium deposits that cause the arteries to harden and therefore it is very useful in fighting arteriosclerosis. It helps to keep the blood vessels and the arterial system in a very sound condition.
Carrots contain beta carotene, which may decrease the asthma symptoms caused by exercise. Carrots are a top source for beta-carotene, hence the name. Beta-carotene may also reduce lung inflammation caused by toxins.
Asthma is a chronic inflammatory lung disease that causes wheezing, difficulty breathing and chest tightness Asthma symptoms can be triggered by allergens, such as pollen or pet dander, by non-allergic triggers, such as emotional stress, physical activity, cold air, smoke, or viruses. Consuming oranges and other citrus fruits may help reduce your symptoms. Citrus fruits are rich sources of vitamin A and C which help lessen lung inflammation associated with cigarette smoke and other pollutants.
The bromelain in pineapple reduces asthma inflammation. Studies have found that bromelain can significantly reduce markers of lung inflation and reduce the total white blood cells which normally increase with the onset of asthma.
Hydroxytyrosol is a phytonutrient in olive oil has been found to have the potential to help us prevent bone loss. Several studies have found increased depositing of calcium in bone and decreased loss of total bone mass following consumption of this olive phytonutrient.
Eating apples can improve your memory and help you sustain overall brain health. Apples contain a larger percentage of phosphorus than any other fruit or vegetable. For this reason it is an invaluable food for brain health. Sufferers from cognitive problems such as brain fog and poor memory should eat at least two apples every day. The effects of the antioxidants and flavonoids present in apples have been shown to reduce brain-cell inflammation and oxidation that occurs naturally due to the presence of free radicals. Eating apples increases acetylcholine, which is a critical neurotransmitter for memory and brain health. Eating apples has also been shown to diminish accumulations of toxins in the brain, particularly beta- amyloid, which is thought to be one of the main factors causing Alzheimer’s disease.
Asparagus is packed with antioxidants and can neutralize cell-damaging free radicals. Asparagus is the best food source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. In addition, Asparin A, a compound in asparagus, has been found to halt the growth liver cancer cells and can even cause death in those cells.
According to a study published The Journal of Biological Chemistry, the anthocyanins in blackberries may help prevent or inhibit the growth of cancerous cells. In addition, the high concentration of antioxidants found in blackberries may help prevent free radical mediated damage, thereby reducing the risk of chronic conditions such as cancer.
Blueberries contain phenolic compounds which, in harmony with anthocyanin and other antioxidants can do wonders to prevent or treat cancers. Studies published in the Journal of Agricultural and Food Chemistry showed that the phenolic compounds in blueberries can inhibit colon cancer cell proliferation. Another study at the Beckman Research Institute showed that blueberries have the potential to inhibit the growth of Triple Negative Breast Cancer, a particularly aggressive form of breast tumor