What are benefits of bananas and Blackberries

The foods covered in this article are powerful enough to put you in a better mood, helpyou lower your cholesterol, and reduce your risk of heart disease and cancer.

A healthy diet that includes a variety of the following foods will help prevent and battle illness, reduce your weight, feel younger, and live longer.

1-Bananas

Bananas are commonly considered to be a healthy food. They are a great source of potassium, iron, fiber and other vitamins and have been known to alleviate a number of short and long term conditions.

Anemia

Bananas are high in iron which is essential for the production of hemoglobin, myoglobin, and enzymes essential in the production of red blood cells. They are therefore an excellent food for anemic persons.

Gastrointestinal Problems

Bananas are a good choice for a disturbed digestive system to be resolved. Bananas normalize colonic functions in the large intestine by absorbing large amounts of water. The high level of potassium in bananas helps to replace electrolytes that may be lost during bouts of diarrhea. Bananas also contain insoluble fiber, which helps relieve constipation and inulin, a prebiotic soluble fiber that promotes the growth of beneficial bacteria in the intestinal system.

Muscular Cramps

A deficiency in potassium can cause muscle cramps and spasms, as well as greater susceptibility to injury. Bananas are high in potassium and thus can help relieve muscle cramps and spasms.

2-Blackberries

Eating fruits rich in blue pigments such as blueberries and blackberries offers many health benefits. These fruits have potent antioxidant properties which help remove free radicals from the body thus protecting against infections, aging, and even cancers. Blackberries have numerous health benefits. They are particularly rich in anthocyanins, which have antioxidant and anti-inflammatory properties.Cancer According to a study published The Journal of Biological Chemistry, the anthocyanins in blackberries may help prevent or inhibit the growth of cancerous cells. In addition, the high concentration of antioxidants found in blackberries may help prevent free radical mediated damage, thereby reducing the risk of chronic conditions such as cancer.

Diarrhea

Blackberries are one of the best foods around for the treatment of diarrhea. Blackberries contain tanninsthat help to tone the intestinal tract and soothe diarrhea. They also help prevent the irritating and toxic substances that cause diarrhea from being absorbed back into the bloodstream.

Heart Disease

By inactivating enzymes that destroy the endothelial cells lining the blood vessels, blackberries can help prevent heart disease. They are rich in polyphenols, vitamin C, and contain a bit of iron, calcium, and vitamin A. Among blackberries, antioxidants also shield the cardiovascular system’s cells from the harmful effects of reactive oxygen radicals.

Inflammation

Inflammation is really the cause of a lot of our ill health. As we age, we become more susceptible to free radical damage and inflation. Blackberries are full of antioxidants which protect the body against inflammation and free radicals. More specifically, studies have shown that the phenolic components of blackberries exhibit powerful anti-inflammatory properties and inhibit the activity of inflammatory chemicals such as interleukins.

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